Technologies are invented for our wellbeing. It enhances our productivity, saves our precious time, and assists in accuracy while working. By all means, it seems positive and good for us. We could not be here without the facilitation of modern technology.

However, everything has an opposite face. The wrong and excessive usage of modern technology can be harmful to our health despite being useful for us. In this article, we are briefly discussing the positive and negative effects of modern technologies on our health. Let’s go deep to learn more.

The good effects

Technology can be a blessing for our health. Check out the following points to understand the positive effects.

Health tracking

Tracking your health information is beneficial to maintain a healthy lifestyle. Due to technological development, there are tons of modern gadgets that allow you to know your fitness level, basic health check-up, and more information like these. These reports let you know if your overall health situation is good or bad.

Expert’s consultancy

Nowadays, virtual consultancy is booming, especially in the health sector. Expert assistance from remote helps thousands of patients to get specialized service. Many people go abroad to get a particular treatment. Because of modern technology, they can virtually connect to the doctor earlier and discuss the treatment.

Self-learning

Self-learning is a trending topic in the last few decades. Due to the internet’s growth and information independence, people quickly get data on numerous subjects. There are thousands of online tools to help in case of complicated measurements, like making customized e juice. People are growing a habit to learn about physical problems before going to the doctor.

Diagnosis

Identifying complicated diseases was a very tough job a few years ago. But, medical technology is now more advanced than ever. Modern medical pieces of machinery and technologies are diagnosing almost every disease now with pin-point accuracy, which allows doctors to treat the issue better.

The bad effects

Sometimes, the opposite happens due to excessive or wrong usage of technology. Look at some examples below.

Sleeping disorder

Lack of sleep is a common concern in this digital age. Thousands of people are diagnosed with a sleeping disorder every year, which is growing rapidly. Digital devices like TV, computer, and smartphones have grown an addiction that leads people to keep awake at night. People are less careful about the importance of quality sleep. This habit is related to many other diseases.

Brain development

Children need to participate in various activities in childhood to develop their brain functions. Unfortunately, the opposite is seen everywhere. Children are spending lazy and unproductive time with useless digital activities like social media, online gaming, and so on. These habits are raising obesity among children and hampering their brain development gradually.

Eyestrain 

Dry eyes or eye strain is a common issue of people, especially those who work on computers day long. Blue rays from digital devices and insufficiency of sleeping gradually lead to this issue. Device manufacturers are trying hard to develop technologies to reduce eye strain. But, the outcome is not satisfactory yet.

Physical inactivity

Some research found that people used to walk about ten kilometers a day fifty years ago. Now, the walking distance is reduced to about one kilometer. Physical inactivity is a common scenario around which encourages many physical issues.

Many experts claim that technology is directly responsible for growing a lazy generation. This is true from many aspects because ordinary people are less interested in physical activities unless they are cautious about health.

The world is getting popular with technology day after day. Most importantly, the young generation is following them madly. But excessive use of technology is very harmful to our health. That’s why we all have to care about our physical health besides using technology.

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